Your Body Is Not the Barrier to a Big Life
Launching November 18, 2025, Do It Fat is a bold call to stop waiting until your body feels “ready” and start living your biggest, most unapologetic life right now. Part manifesto, part invitation, this book uncovers why women delay, hide, and opt out of their dreams. Do It Fat gives you the permission slip to finally separate your ambition from your appearance.
Upcoming Events
Virtual Book Club | Nov. 19th
A free lunchtime chat with Sara and special guests. Bring your questions and get ready for an inspiring hour of discussion on visibility and voice.
Live Book Launch in Phoenix | Nov. 21st
An evening of celebration, connection, and conversation. Come for the live podcast panel and readings, and leave with your signed copy of the book.
Early Praise for Do It Fat
as featured in
Be The First to Know When the Book Launches
The early reader circle has already received their advance copies — and now it’s almost time for the official launch on November 18.
When Do It Fat goes live, you’ll be among the first to grab your copy and help launch this message into the world.
About the Book
When we believe we take up too much physical space, we often compensate by taking up less intellectual space. We quiet our ideas, hide our brilliance, and put our dreams on hold. Too many women have delayed a career move, stayed silent in a room, or opted out of an opportunity, not because they weren’t capable, but because of how they felt about their bodies.
Do It Fat is an invitation to completely separate your decisions, your actions, and your ambition from how your body looks today, how it used to look, or how it will look in the future. It is a refusal to make your visibility conditional and a hard look at why that is so challenging for so many of us.
As a brand strategist, Sara Chambers has spent years helping entrepreneurs step into the spotlight and own their power. She’s seen how body image can become the invisible barrier that keeps women small. This book examines not just her personal struggle but the cultural and systemic forces that have convinced generations of women to measure their worth in pounds and inches.
Infused with personal stories, sharp cultural critique, and unflinching observations, Do It Fat exposes why women hate their bodies and how that hatred robs them of visibility, voice, and impact. It is an unapologetic guide for every woman who has delayed her dreams because of her body.
Excerpt From Chapter One:
Because this moment, this particularly messy, layered, tender moment, is the one no one talks about. The one where your body is changing, and the world starts responding to you differently, and you’re trying to hold it all without losing yourself.
For me, being fat was a kind of armor. A protection. A buffer between me and the world. As the weight has come off, so have the layers. The protection is gone. And while I’m proud of the healing, I’m also feeling the sting of exposure.
“You look amazing” isn’t neutral. It’s not just about how I look now. It’s a commentary on how I looked before. And whether people mean it or not, the message that gets communicated is: now you’re more acceptable.
I feel protective of my previous self, the one who had the audacity to take up space when the world said she shouldn’t. The one who wore bright colors, showed up in rooms, took the mic, and didn’t wait.
Because here’s what I know: body shame doesn’t just hurt our feelings. It robs our futures. It convinces us we can’t show up until we’ve earned it. And I’m done with that.
This book is my way of making sense of all of it. A way to grieve the time I lost, celebrate what I learned, and carve out space for every version of me, then, now, and next.
Giving Back
In celebration of the book launch, all proceeds from the first week of sales will benefit The Body Positive — a nonprofit dedicated to helping people reclaim their health, beauty, and confidence by listening to their bodies.
Your purchase doesn’t just support Do It Fat; it helps fuel a movement that’s changing how we see and care for ourselves and each other.
The Cost of Body Shame
A 2023 study in the UK found that 62% of women have delayed a major opportunity—career, relationship, or public visibility—because of how they feel about their body.
In the U.S., 85% of women say they have opted out of life activities like going to the beach, speaking in public, or applying for a job because of appearance anxiety.
These numbers aren’t just statistics. They represent millions of dreams deferred, voices silenced, and lives lived smaller than they could be. Do It Fat exists to break that cycle.
Meet
Sara Chambers
Sara Chambers is a brand strategist, speaker, and creative director who has spent years helping entrepreneurs step into visibility and claim authority. Alongside her professional work, she has faced the same body shame that keeps countless women from showing up fully.
With Do It Fat, Sara combines her expertise in branding with her personal experience to deliver an unapologetic guide for women who are done waiting until they feel “ready” to live their boldest lives.